Stop Smoking Methods-A look into the Methods available to help you Stop Smoking
What are the best stop smoking methods? There are so many ways to quit smoking that it really depends upon the individual. What works for one person may not work for another. But what is most important is that you find a program to help you quit smoking. With no program at all, 95% of quitters fail, and only 5% succeed. This proves that going “cold turkey” has virtually no chance of working. So it’s wise to get help.
Ok, now that we have established that it is best to find a program to help you quit smoking let’s take a look at the options that are available along with their success rates.
Nicotine Replacement Therapy (NRT)-Nicotine Replacement Therapy includes the patch, nicotine gum, and nicotine inhalers. They work by easing withdrawal symptoms by putting gradual amounts of nicotine into the smokers system. NRT has shown to have an initial success rate of 23% and only 15% after one year.
Zyban-This is an anti-depressant that has recently been given to smokers because it has shown to have some benefit to help quit smoking. Studies have shown an initial success rate of 36% upon completion of the program and 30% one year later. Zyban is available by prescription only and has several side effects.
Hypnosis, Accupuncture, Herbs-have been shown to be far less effective than the above methods. Several controlled studies found they were ineffective.
Neuro Linguistic Programming (NLP) -NLP is a branch of psychotherapy that has been around for decades but has only recently been applied to help smokers stop smoking with astonishing results. Studies of NLP have shown an initial success rate of 97% and 92% after six months. NLP does not have to be applied at a doctor’s office. Its benefits can be gained by listening to an audio program. It works as one of the best stop smoking methods by removing the cravings for cigarettes from the smoker.
NLP has proven to be, by far, one of the most effective stop smoking methods. If you want to learn even more about the best NLP stop smoking program visit www.stop-smoking-method.info.You deserve to be smoke free. Take action and use NLP to put smoking behind you forever. Good luck-Trevor Green.
