Quit Smoking Reviews » quitting smoking

Common Side Effects Associated With Quitting Smoking

Admin — Fri, 27 Nov 2009 18:39:58 +0000

There can be many different side effects when you are trying to quit smoking. Nicotine is an addiction that is often associated with drug withdrawal symptoms, and luckily these side effects don’t last very long. The important things is to try to get through the first week or two until the nicotine is totally out of your system.

One of the most common side effects associated with quitting smoking is depression. This is because of the withdrawal and it can be very severe for some people. This is caused by the cravings for nicotine. There are ways to stop depression. One of them is by focusing on the positive reasons you are quitting, and using them as a support through these times.

Another side effect associated with quitting smoking is that you will find that food will taste much better than it did when you were smoking. While this isn’t exactly a bad thing, you may be tempted to eat more, or even eat to try to replace having a cigarette in your mouth. Neither of these is a good idea, because eating too much, or the wrong types of foods can cause you to gain weight. This can cause its own set of health problems, but you can avoid this by sticking to a healthy meal plan. Instead of eating unhealthy snacks like chips or candy, you should eat healthier snacks like vegetables, and fruit instead. There also other healthy snacks like nuts and dried fruit you can eat as well.

Another common side effect of quitting smoking are headaches. This is caused because your brain has had nicotine removed, and just like drugs, is craving nicotine. You can alleviate this with some mild pain reliever like aspirin. It is important that you don’t light up, because you will be right back where you started. There are many different techniques you can use to help with any of these symptoms, and although the side effects may only last a few weeks, cravings can last for months or even years.

No matter what, if you truly want to succeed in your efforts, you have to change your habits. One of them is to stop hanging around people who smoke, don’t go into places that may still allow smoking. Heightened stress is another side effect of quitting smoking, and you need to find other ways to deal with stress. Because stress comes from many different sources, you won’t be able to quit your job, or get away from your kids, but you can use meditation and other methods to help you deal with stress better than smoking a cigarette.

There are an abundance of resources to help you out, both online, and from your healthcare provider. Just like any other addiction, you shouldn’t go it alone, and there are many support groups with people just like you that you can talk to. They can give you helpful tips and advice on what they have done to keep from smoking again, and you should utilize them whenever the craving comes up. Make sure that you do this before you light up, because afterward it is too late.

The author is a ex-smoker, during the vocation season he loves to check out last minute cruises deals or get a value for money last minute Vegas deals

Article Source:http://www.articlesbase.com/quit-smoking-articles/common-side-effects-associated-with-quitting-smoking-1503642.html

How To Quit Smoking Using Hypnosis – Tips and Suggestions

Admin — Fri, 09 Oct 2009 00:29:44 +0000

Smoking is one bad habit which doesn´t go away easily. Only through proper hypnosis mechanism applied it will get vanquished. Hypnosis deals with psychological feelings of human beings.

Sessions which are created to quit smoking habits involve suggestions, hypnotherapy techniques and positive affirmations. These suggestions given by hypnosis are so valuable and they help in making a person quit smoking within no time.

In these sessions positive thoughts are flooded into smokers mind by the hypnotherapist.

It makes him disconnected from surrounding world using hypnotism, than he makes him go deep into the depth of his mind, creating an bad impact of smoking in his mind. This psychological feeling makes him get out of smoking habit.

In hypnotic state people are said to be in an attentive state, though they are in deep sleep, still are active and awake.

How a hypnotherapist cures a smoker?

A smoker who visits a hypnotherapist is advised to look into future, where he finds him in a situation without a cigarette in his hand.

Smoker is encouraged to think positively and is made to believe, that he can quit smoking easily.

His mind is trained in such a way to ensure a bad opinion on cigarette smoking, with the help of advantages of quitting smoking.

After doing all this smokers mind comes into a good condition. Hypnosis leaves a positive impact on smokers mind. It makes him understand need to quit smoking habit.

Depending upon the progress and understanding of the smokers mind, hypnotherapists increase the usage of hypnosis. Hypnosis is followed by some other sessions like attitude building, character building etc.

All these ideas have only one goal in mind: make a smoker quit the habit of smoking.
Most of the smokers don´t like the idea of hypnosis, they simply say it´s a trash and won´t change their mind set.

The reason behind this is, the smoker himself is not able to make a decision for himself. If he makes a decision to heal hits problem and comes to a hypnotherapist surely he will get benefited.

Hypnotherapist tries to deviate his mind from the habit of smoking and gives him a conditioned responses which are positive. Conditioned response is quite simple just like a thumb pressing a finger and holding it.

While carrying out hypnotherapy smokers are suggested to take three deep breaths and drink some glass of water.

All these suggestions and tips ensure quit smoking in short time.

If you want to quit smoking using hypnosis, i highly recommend the FreshStart Method which uses hypnotherapy to help you stop smoking. Check out my site for more stop smoking reviews.

Article Source:http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-using-hypnosis-tips-and-suggestions-1316455.html

Quitting Smoking and Weight Gain – 3 Tips to help you Quit Smoking without Weight Gain

Admin — Tue, 06 Oct 2009 16:29:27 +0000

If you are ready to try quitting smoking and weight gain is a concern of yours, do not let this stand in your way. There are ways that you can avoid gaining weight when you stop smoking. There are so many benefits to quitting smoking that the possibility of weight gain pales in comparison to the health benefits you will realize when you quit smoking.

There are two reasons why smokers gain weight when they kick the habit. First of all when you stop smoking you still have an “oral fixation” and want to put something in your mouth. Your sense of taste and smell improves when you quit smoking, making you want to eat more. Secondly, nicotine increases your metabolism and quitting smoking slows your metabolic rate down, making it easier to put on a few pounds.

Now you know why you may put weight on when you quit smoking, now let’s take a look at how you can avoid this. Here are three tips that will help you keep the extra pounds off when you stop smoking.

Exercise-This is the most important way to avoid weight gain. It may seem obvious but exercise not only burns extra calories, it also helps to burn nervous energy that is a potential side effect of quitting smoking.

Keep your mouth busy-Keep healthy snacks like sugar free candy, gum, or carrot sticks handy. When that “oral fixation” strikes you and you want to put something in your mouth can combat it with something that is good for you instead of a cigarette.

Remove the Cravings-Quitting smoking and weight gain often go together because of the cravings that you experience as your body breaks the nicotine addiction caused by smoking. Ex-smokers typically fight these cravings by eating. There are quit smoking programs that are very successful by targeting the removal of these cravings. Programs like the Quit Smoking Today program use NLP techniques to make quitting smoking without weight gain easy by removing cravings.

Quitting smoking and weight gain do not have to go together. You can quit smoking without gaining weight using NLP. What is NLP? Find out more about this great new quit smoking technique at www.stop-smoking-method.info. Good luck-Trevor Green.

Article Source:http://www.articlesbase.com/quit-smoking-articles/quitting-smoking-and-weight-gain-3-tips-to-help-you-quit-smoking-without-weight-gain-1304924.html

Tips for Quitting Smoking

Admin — Mon, 05 Oct 2009 12:23:20 +0000

World health organization assigns tobacco as the second major cause of death around the world. About 5million adults die each year due to its regular intake, and by 2020 it is expected to exceed at a double rate of 10million deaths per year.

This alarming increase in death rate and hazardous effects of smoking are certainly not hidden from any smoker out there, yet they continue to absorb injurious chemicals and nicotine through cigarettes. The question here is why? Probably because it is too hard for them to discontinue on nicotine as it has become a severe habit and a crucial part of their lives, and because the conventional “quit smoking” methods are not powerful enough to replace nicotine craving, and thus the smokers continue to smoke!

Relieve Yourself From The Agony – Quit Smoking Now!

In order to break this addiction, E Cigarettes are considered quite effective. The makers of E Cigarettes claim that these innovative cigarettes work as a strong remedy which enables smokers to quit smoking. It gives the same taste, feel, relaxation, and satisfaction of a real cigarette without having to inject several injurious ingredients into your body with every inhale.

E Cigarette doesn’t make quitting a difficult task. It works with quite a great impact and many Americans have helped themselves lead a better life through the use of E Cigarettes. It’s a natural human instinct that whenever you stop yourself from something, the need to have it increases more, and this is exactly what happens when one tries to quit smoking by using patches, gums and pills. But E Cigarettes work smart by addressing your habit of holding something in your hand and mouth, and releasing puffs of smoke. The only difference is that these puffs don’t produce poisonous smoke, and instead this smoke is in the form of harmless water vapors.

You can maintain your smoking habit, without having to risk your life by availing E Cig.Simply throw away those traditional pipes of death and replace them with E Cigarettes, you’ll notice the considerable difference it’ll make to your overall well being. Moreover, you’ll not even have to sacrifice that cigarette taste while enjoy the soothing effects of puffing on a cigarette. Feel free to smoke E Cigarette anytime you feel the urge of smoking, until the time you don’t need it anymore.

Whether your smoking addiction is a result of stress,or whether it’s due to enjoyment, E Cigarettes are one of the best smoking alternatives you can find. And once you adopt this, you’ve blocked several poisonous substances from entering into your body, thereby improving your health and life expectancy altogether.

About Author:

Bryan is currently working on a quit smoking awareness program, and conducting researches on smoking alternatives, tobacco alternatives, E cigarette, e liquids and other areas for quit smoking help.

Bryan Williamz is an IT professional working on web site design and development for last 10 years.Article Source:http://www.articlesbase.com/quit-smoking-articles/tips-for-quitting-smoking-1303212.html

How to Quit Smoking Cold Turkey. A Series Outling Ways to Increase Your Chances of Success

Admin — Tue, 22 Sep 2009 21:52:50 +0000

Quitting smoking by going cold turkey can be an easy process. Although most smokers won’t believe that. To understand how to quit cold turkey successfully, we just need to look at those people who have achieved it, and not only achieved it but with very little discomfort.
It is also interesting to note that the same people who once found it difficult to quit at an earlier stage in their life, can find it a simple process at a later stage. For thousands of people quitting, there are minimal cravings or difficulties. So what is happening here?
Each article in this series is going to give you the information on how to successfully quit smoking going cold turkey. In Part 1 we look at the difference in the mindset between those who quit with little discomfort and those that seem to go through agony.
Part 1. The Tug of War
How a person thinks about their behavior of smoking is constantly evolving as they weigh up the pros and cons, the benefits and disadvantages. It ‘s like a tug of war, two thought process yanking on each side of a rope.
The ease of quitting isn’t determined by the length of the rope. But by the amount of tension in the rope caused by the strength of the two opposing thought processes on either end.
A person who has decided they enjoy smoking, or who thinks smoking helps them relax, de-stress or is their best friend, would have a sumo wrestler of thoughts yanking on the keep smoking side of the rope.
Alternatively a person who found smoking boring dull a waste of time would have a small disgruntled child unwillingly pulling on the keep smoking side.
To pull the child over would require a short sharp tug. And you win. You are a non-smoker. The amount of tension is small. However to pull over the sumo wrestler requires a whole lot of effort. To pull him over requires a greater amount of strength (will power) and time(persistence). That is not say you can’t win against the sumo. People do, but they went through a whole lot discomfort to do so. When a smoker has thought processes of the benefits of smoking as large as a sumo wrestle, they need to summon up an equal and greater amount of thought, motivation and will power to counter it on the non smoking end. This then creates tension between two equally powerfully thought processes and is experienced in the form of discomfort or cravings.
However when you see the cigarette as small and insignificant you don’t even have to bother playing the game of tug or war at all, because you know you will win. There is no tension. Instead those that quit with little cravings or discomfit just drop the rope and walk away.
And this is the secret when deciding to successfully quit when going cold turkey. To succeed you must either summon up the will power and perseverance to counter everything you think a cigarette means to you. Or realize a cigarette doesn’t mean anything at all and is just some dried burning leaves stuck in your mouth. To achieve this means taking the time to remove or the myths you have created in your head about cigarettes. It’s like deflating the sumo wrestler, until he is a whole lot smaller.
The amount of internal tension that can be expected to be encountered while quitting can be guessed at by how a person justifies their smoking behaviour.
Justification 1: I had a cigarette to be cool, join in with friends, experimentation. Having fun at party. It is what my friends do Add something to my life.
If this is the first few cigarettes a person has had, stopping now would be a simple process. Smoking is yet to define the person. There hasn’t been time for any other justification or meanings to be attached to the cigarette, except for the original cause that had them trying a smoke in the first place.
Justification 2: I smoke because I have fun with my friends. It relaxes me. Helps me distress. It is part of who I am. It is my best friend. It’s how I like to end my day. I like to celebrate by smoking. It relieves boredom
Inhaling smelly, disgusting fumes doesn’t make any sense so the smoker needs to to justify why they smoke. Or the ways in which smoking gives them benefits in life they would otherwise be unable to achieve. The justifications become ingrained and meanings and significance become attached to the cigarette. Health warnings at this stage are ignored or overlooked. Difficult period to stop. Justification 3. Same reasons as above, such as helps me concentrate. Relieves stress. Is my best friends. etc But also begin to include statements like. I have to start thinking about my health and the kids. Still able to justify smoking as having a benefit in their life. But can also weigh this against the possibility of some future health affect or negative impact smoking is now having in their life. As the worries about health increase it can progressively become easier to quit if the positive benefits diminish with it. At this point there is a sumo wrestle stuck on one side of the rope and there is know tension building and pulling against him. Difficult period to stop. Justification 4. I only smoke because it is a habit or I am addicted.
Smoker is becoming bored, with smoking. It is like a daily ritual that does not seem to do anything for them. Noticing the hassles of money, bad smell and wasted time, is now out weighing any perceived benefits. Any meaning behind why they smoke has been stripped away. And the behavior is described as it is.
Justification 5. Smoking is just dumb stupid a waste of time. I am an idiot for smoking. I am smarter than this.
Now there is new meaning being attached to the behavior of smoking. This meaning pushes in the same way as the desire to quit, which increases the likely hood of success. At this stage the smoker may also become annoyed or angry at themselves for this on going behavior, which can lead to a spontaneous decision to go cold turkey with a good chance of success.
Simply put the quicker a smoker realizes that smoking doesn’t help them do anything. Despises and becomes angry with their own behavior, the simpler the process it is to quit cold turkey. In part 2 of the series of how to quit smoking cold turkey we going to look at some common thought processes about cigarettes that trip people up. What to look out for and how to change them.

Paul Dixon practices Hypnotherapy in Auckland Helping people stop smoking. Paul has written many articles of the uses of Hypnotherapy for quit smoking and other applications of applying hypnosis to create rapid change.

Article Source:http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-cold-turkey-a-series-outling-ways-to-increase-your-chances-of-success-1255272.html